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Smoked Haddock Sweet Potato Hash

September 8, 2015

smoked haddock sweet potato hashsmoked haddock sweet potato hashsmoked haddock sweet potato hash

This, my friends, is the ultimate feel-good comfort food. Soft sweet potato, smoky haddock and an oozy egg for extra indulgence.

This smoked haddock sweet potato hash ticks all the boxes: packed full of veg + protein to fuel your body, light yet filling and – most importantly – delicious!

We absolutely devoured it (seriously, it was gone in about 5 minutes!) for dinner a few days ago, but it would make a great breakfast too. Plus, there’s something great about getting some veggies in before you’ve even started your day. Hellooo feeling like a smug health goddess all day 😉

If you feel like kicking things up a notch, try adding some crumbled feta or even some hot sauce for a spicy twist!

Smoked Haddock Sweet Potato Hash

Yield: 2 servings

Smoked Haddock Sweet Potato Hash

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 medium onion
  • 300g sweet potato, grated
  • 10 cherry tomatoes, quartered
  • 200g smoked haddock, diced
  • 2 eggs

Instructions

  1. Heat oil in an ovenproof frying pan. Add garlic and onion and fry until soft.
  2. Add sweet potato and fry for a few minutes until softened.
  3. Add cherry tomatoes and haddock and cook, stirring occasionally, until fish is cooked through, about 5 minutes. Season to taste.
  4. Crack the eggs into the pan and place under the grill until the whites are cooked, about 3 minutes. Remove from the grill and serve.
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https://www.adashofginger.co.uk/2015/09/smoked-haddock-sweet-potato-hash.html

smoked-haddock-sweet-potato-hash

9 Comments

Comments

  1. Sammie says

    September 8, 2015 at 7:37 am

    Yummy. I love that this recipe uses sweet potatoes and eggs are my go to comfort food. Delicious post – Pinned. Sammie http://www.feastingisfun.com

    Reply
  2. Katy says

    September 8, 2015 at 10:03 am

    Oooh this sounds yum! I love smoked haddock so definitely going to give this a shot. And yep, I think the hot sauce will add a perfect bit of kick to it 😀 xx

    Little Miss Katy | UK Lifestyle Blog

    Reply
  3. Rebecca@Figs and Pigs says

    September 8, 2015 at 9:18 pm

    What a perfect brunch to keep you going till tea time. Looks super tasty.

    Reply
  4. Claire says

    September 27, 2015 at 11:35 pm

    Hmm I’d definitely be tempted to give this ago! It sounds yummy <3

    Gisforgingers xx

    Reply
  5. Dolly says

    January 5, 2017 at 10:03 am

    This recipe is delicious. I’ve made it several times and it never disappoints

    Reply
    • Kirsty says

      January 5, 2017 at 7:17 pm

      Thanks Dolly, that’s so lovely to hear!

      Reply
  6. Carmen says

    May 25, 2017 at 5:04 pm

    Smoked haddock sweet potato hash will be served tomorrow morning for my family’s breakfast. Thanks for sharing. Yummy!

    Reply
  7. Bex says

    March 18, 2021 at 10:24 pm

    Really nice I cooked the sweet potato longer added spinach and cooked the egg separate.

    Reply
  8. Bernice says

    January 18, 2022 at 8:25 pm

    What calories are in this meal ?

    Reply

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